Our Yin Yoga classes are suitable for all age groups and all levels and focus on increasing the circulation in the joints and improving flexibility through a series of slow and deep stretches. Here we find space to connect to a meditative state bringing a sense of calm and quiet to the mind. In Yin we hold our poses for a long period of time, utilising props to practice stillness and completely relax and stretch deeply into our connective tissue. Expect to walk out of the class feeling like you have just had a massage, with a completely revitalised body, mind and spirit.