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Pilates classes are graded and it is important that you attend classes at your level. In our group classes you will be led by the instructor who will occasionally offer variations to either simplify an exercise or increase the difficulty so you can adapt your workout as needed. Group classes vary between circuits with equipment and body weight mat classes.

Here we offer a modern version of the classical Pilates method. Bringing strength training principals in at times whilst also focusing on the flow and fluidity of the classical mat sequence. The use of props such as light hand weights, rollers, resistance bands and Swiss balls can spice things up or be assistive depending on requirements.

Using equipment such as reformers, suspension trainers and smaller props such as Swiss balls, we transition between stations, repeating an exercise for 40-60 seconds before taking a short rest and moving to the next station. With up to 8 stations per circuit and up to 4 circuits per class these sessions are highly effective in building strength and conditioning.

Start here if Pilates or physical activity is new to you. Learn the basics and fundamentals. This class is suitable for a wide demographic, age and ability. If you’re new to exercise or recovering from injury this is a great option too. A gentle, low impact, slow to moderate paced whole body workout offering strength and flexibility benefits. All the building blocks are here to set you up for movement joy and success. Joint nourishment, gentle but effective with a sprinkle of spiciness for anyone wanting a nudge!

Advance your workout and pick up the pace a little here. Still low to moderate intensity and beginners often do well in this class too. Well balanced, supportive, but challenging and empowering, strength and mobility delightfulness.

High intensity, faster flow, contagious movement joy! Modifications and variations are still available but this class is better suited to individuals with more Pilates experience or those who are already reasonably fit and active. A well rounded, energetic and creative movement experience to lovingly push you out of your comfort zone, bookended with dynamic and static stretches to soothe you from the main event!

Our Yoga classes are suitable for all levels, variations are always offered to make postures more accessible or more challenging. Everybody is welcome but please contact us prior to coming to discuss any health conditions or injuries that your instructor will need to be aware of.

This class is designed for beginners. Traditional sequences like Sun Salutation A and B are deconstructed giving you time to link your breath with your movement. Enjoy the freedom to move at a slower pace, release tension and restore a fuller range of movement. Suitable for beginners and for more experienced practitioners wanting a gentler class.

Our vinyasa yoga classes are based around the Astanga Yoga primary series. All of our Vinyasa Yoga classes contain Surya Namaskar A and B and some (or all) of the standing sequence. The structure of these classes varies, sometimes beginning with longer-held floor-based postures. In our Vinyasa Yoga classes we link the postures together, flowing from one to the next, with particular attention on combining each movement with a breath and drishti (gaze point). These classes are suitable for all levels; variations to postures are always available and often suggested.

Our Sunday Slowdown comprises of Yin Yoga, Restorative Yoga or Yoga Nidra. All of which are deeply restful and gentle practices, suitable for anyone wanting to enjoy the benefits of deep relaxation,. Suitable for beginners, including those with restricted mobility.

Unwind, switch off, increase flexibility, de-stress and enhance the body’s natural healing abilities with this practice.

This is a very gentle and quiet session and a wonderful way to nurture yourself.

Wear comfortable, warm clothing and expect to be in supported floor postures for several minutes at a time.

Our Yin Yoga classes are suitable for all age groups and all levels and focus on increasing the circulation in the joints and improving flexibilty through a series of slow and deep stretches. Here we find space to connect to a meditative state bringing a sense of calm and quiet to the mind. In Yin we hold our poses for a long period of time, utilising props to practice stillness and completely relax and stretch deeply into our connective tissue. Expect to walk out of the class feeling like you have just had a massage, with a completely revitalised body, mind and spirit.