Our vinyasa yoga classes are based around the Astanga Yoga primary series. All of our Vinyasa Yoga classes contain Surya Namaskar A and B and some (or all) of the standing sequence. The structure of these classes varies, sometimes beginning with longer-held floor-based postures. In our Vinyasa Yoga classes we link the postures together, flowing from one to the next, with particular attention on combining each movement with a breath and drishti (gaze point). These classes are suitable for all levels; variations to postures are always available and often suggested.