Start here if Pilates or physical activity is new to you. Learn the basics and fundamentals. This class is suitable for a wide demographic, age and ability.  If you’re new to exercise or recovering from injury this is a great option too. A gentle, low impact, slow to moderate paced whole body workout offering strength and flexibility benefits. All the building blocks are here to set you up for movement joy and success. Joint nourishment, gentle but effective with a sprinkle of spiciness for anyone wanting a nudge!